![]() If you are anything like most lifters, you probably start most of your tricep workouts with the cable tricep extension. Convenient and Effective in Building Muscle Mass Side note: You seriously need to get over your bicep obsession.Ĭheck Out: Best on the Planet – Triceps That Need Horseshoes of Their Own Benefits of Cable Tricep Extension ExerciseĪdding the cable tricep extension to your exercise arsenal has the following benefits: 1. And yes, you would turn heads with your front double bicep pose. Muscle proportionality plays a vital role in this sorcery.Ĭoming back to the triceps, if you lay an equal emphasis on your triceps as you do on your pythons, your arms will look bigger and more defined. Okay, Big Ramy is actually a giant, but we hope you get the point we are trying to make here.īodybuilders with small joints and waists, full muscle bellies, and perfect muscle symmetry look larger than life. The bodybuilders you see on the Olympia stage are not as big as they appear on camera. Not focusing on the triceps is one of the most common rookie mistakes, especially if you are into bodybuilding.īodybuilding is a game of illusions. The reason behind the step-motherly treatment with the triceps? The bicep flex is a much easier pose to strike compared to the side chest that puts your triceps on display in their full glory. However, triceps do not get as much love as their siblings. It is no secret that biceps are one of the most-loved muscle groups. ![]() Cable Tricep Extension – IntroductionĬhest striations and visible abs are cool, but nothing says badass like a pair of sleeve-ripping horseshoe triceps. With this article, we are going to dive deep and help you make the most of the exercise. ![]() It is also one of the first exercises people learn to perform when they join a gym, but still, most people leave gains on the table while performing the lift. The cable tricep extension is an important exercise for any arm day!Ĭable tricep extension, also known as the straight bar tricep pushdown, is one of the most common and effective triceps exercises. ![]()
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